Free Guide for Crohn's Warriors
5 tools I use every day to manage flares, reduce pain, and actually live my life
The unpredictable flares. The diets that work for everyone else but not you. The doctors who don't quite get it. The feeling that you're just surviving, not living.
I've been there. For years, I tried everything—elimination diets, medications, supplements, "miracle cures." Most of it didn't work. Some made things worse.
But then I found what did work. And I put it all into this kit.
A simple morning, afternoon, and evening routine that keeps your body calm. No complicated protocols—just the essentials that actually work.
When a flare hits, you need to act fast. These three foods have never failed me—they calm inflammation and give your gut a break.
Stop guessing what triggers your symptoms. This one-page tracker helps you spot patterns so you can avoid flares before they start.
Get your GI to actually listen. These questions and phrases help you advocate for yourself and get the care you deserve.
Gut-friendly meals for when you're too tired to think. Simple, safe, and actually tasty. No fancy ingredients required.
Enter your email and I'll send you the Crohn's Survival Kit right away—plus weekly tips that actually help.
I was diagnosed with Crohn's disease in my 20s. For years, I felt like my body was betraying me. Every meal was a gamble. Every social event was stressful. I was exhausted all the time.
I tried everything the doctors suggested. I tried everything the internet suggested. Most of it didn't help.
But slowly, I started figuring out what actually worked—for my body. I combined what I learned from my GI with insights from K, my naturopath, and developed a holistic approach that finally gave me my life back.
Now I help other Crohn's warriors do the same. Not with generic advice that works for "most people," but with personalized strategies that work for you.
"I've tried so many things over the years, but Kate's approach is different. It's not about restriction—it's about understanding your body. The symptom tracker alone was a game changer."
"The 3-Food Emergency Protocol saved me last month. When I felt a flare coming on, I knew exactly what to do. For the first time, I felt in control."
"Kate gets it because she's been there. This isn't advice from someone who read about Crohn's—it's from someone who lives with it every day."
The Crohn's Survival Kit is my gift to you. It's everything I wish I had when I was first diagnosed—the tools, the knowledge, the hope.