Kate's exact 24-hour flare protocol — what to eat, what to do, and exactly what to tell your doctor. Used by hundreds of families managing Crohn's.
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Download directly insteadEverything you need to get through a flare with less panic and more clarity.
Hour-by-hour guide for the first day of a flare — what to do, what to avoid, and when to call your doctor.
Liquid phase, soft phase, and reintroduction phase — exactly what to eat at each stage of a flare.
The exact words to use so your doctor takes you seriously and orders the right tests.
Kate's 3 naturopathic go-tos during a flare — evidence-based, safe alongside medication.
Naturopath & Crohn's Carer
My son has Crohn's disease, now in deep remission. My husband has lived with Crohn's for over 20 years — three surgeries when he was younger, and no flares for two decades now. I built this kit from everything I've learned as both a naturopath and a carer. It's the thing I wish I'd had on day one.
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Longer essays from Kate on the protocols we use with our own son. Free to read, unsubscribe anytime.
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