The Crohn's Method with Kate
Most Popular

Stop reacting. Start managing.

Bi-weekly coaching calls with Kate, small accountability pods, and a custom flare game plan built around YOUR triggers. This is Crohn's management with someone in your corner.

$597/quarter

That's less than $200/month for personalized coaching

Start Group Coaching

Sound familiar?

You've tried managing on your own. You've read the blogs, bought the supplements, followed the diets. But you're still stuck.

x

Flares keep catching you off guard

x

You second-guess every food choice

x

You're exhausted from pushing through

x

Nobody around you truly understands

Everything in Group Coaching

Everything in the Community, plus:

Core

Bi-Weekly Coaching Calls

Small-group coaching sessions with Kate every two weeks. Bring your questions, get real-time guidance, and leave with a clear plan.

Accountability

Small Accountability Pods

You'll be matched with 4-6 members at a similar stage. Check in weekly, share wins, and keep each other on track.

Direct Access

Direct Message Access to Kate

Message Kate directly between calls. Get answers to your questions within 24 hours -- no waiting for the next session.

Custom

Custom Flare Game Plans

Kate will build you a personalized flare management plan based on your triggers, history, and lifestyle. Not a template -- YOUR plan.

Priority

Priority Q&A

Your questions get answered first on group calls and in the community. No more waiting in line.

Included

Everything in Community

Weekly group calls, full recipe library, private forum, symptom tracking, and the complete resource library. All included.

Results from coaching members

"Having Kate build a flare plan specifically for ME changed everything. Instead of panicking, I now have a step-by-step protocol. My last flare lasted 3 days instead of 3 weeks."

-- Amanda T., coaching member

"The accountability pod is what keeps me going. Having 5 other people who check in on me every week, who actually understand what I'm dealing with -- it's been incredible."

-- James L., coaching member

"I was on the fence about the price, but within the first month Kate helped me identify a trigger that my GI had missed. That alone was worth 10x the investment."

-- Rachel M., coaching member

What changes with coaching

Without coaching

  • React to flares after they start
  • Trial and error with food
  • Feeling alone in the process
  • Generic advice from the internet
  • No accountability or follow-through

With Kate's coaching

  • Prevent flares before they escalate
  • Personalized flare game plan
  • Pod of people who get it
  • Direct access to Kate's expertise
  • Weekly accountability check-ins

Common questions

You get everything in the Community PLUS bi-weekly coaching calls, a small accountability pod, direct messaging with Kate, custom flare game plans, and priority Q&A. It's a much more hands-on, personalized experience.

Coaching calls are kept small -- typically 8-12 people -- so everyone has time to ask questions and get personalized attention. Accountability pods are 4-6 people.

Every call is recorded and shared within 24 hours. You can also submit your questions ahead of time and Kate will address them on the call even if you can't be there.

Absolutely. Many members start in the Community and upgrade when they're ready for more personalized support. We'll prorate your existing subscription.

Yes. If you attend the coaching calls, participate in your pod, and don't feel like you're getting value within 30 days, we'll refund your entire payment. No questions asked.

Ready to stop going it alone?

Your coach and your pod are waiting.

Most Popular
$597
per quarter (3 months)
  • Everything in the Community ($27/mo value)
  • Bi-weekly coaching calls with Kate
  • Small accountability pod (4-6 people)
  • Direct message access to Kate
  • Custom flare game plan
  • Priority Q&A on all calls
30-day money-back guarantee if you show up and don't see value.