Weekly one-on-one calls with Kate, a fully custom protocol built for YOUR body, and unlimited messaging access. This is the highest level of support Kate offers.
Limited to 8 clients at a time to ensure quality
Apply for 1:1 CoachingGeneric advice doesn't work for Crohn's because your Crohn's isn't generic. Your triggers, your body, your life, your stress levels, your medications -- they're all uniquely yours.
1:1 coaching means Kate builds a protocol around YOU. Not a template. Not a group plan. A completely personalized approach that evolves as you do.
"I've watched my own family navigate Crohn's. My husband had three surgeries. My son is in remission. I know firsthand what it takes -- and what doesn't work. That's what I bring to every single session."
-- Kate
The most comprehensive support Kate offers
45-minute sessions every week, just you and Kate. Deep-dive into your situation, adjust your protocol, and troubleshoot in real time.
Nutrition, supplements, lifestyle, flare management -- all tailored to your specific triggers, medications, and goals. Updated as you progress.
Text Kate anytime. Having a bad day? Question about a food? Mid-flare and need guidance? She's there. Responses within hours, not days.
When a flare hits, you don't wait until next week's call. Reach out immediately and Kate will help you activate your personalized protocol.
Every 90 days, a comprehensive review of your progress -- what's working, what needs adjusting, and your roadmap for the next quarter.
Full community access, group calls, recipe library, accountability pod, and all resources. You get the complete package.
"Within two months of working with Kate 1:1, I identified three trigger foods I'd been eating for years. My GI was impressed with the food journal and tracking Kate helped me build. I went from monthly flares to one in six months."
-- Nicole P., 1:1 client for 9 months
"I was newly diagnosed and completely lost. Kate didn't just give me a plan -- she helped me understand MY body. The unlimited messaging alone was worth it. Knowing I could reach out during a scary moment changed everything."
-- Tom W., 1:1 client for 6 months
Kate reviews every application personally to make sure 1:1 coaching is the right fit for your situation.
A free 20-minute call with Kate to discuss your situation, goals, and whether you're a good match for each other.
Your first full session is a 90-minute deep dive. Kate reviews your history, meds, triggers, and lifestyle to build your custom protocol.
From there, you meet weekly. Your protocol evolves as Kate learns more about what works for your body.
Kate only takes 8 clients at a time to ensure everyone gets her full attention. The application helps her understand your situation and make sure 1:1 coaching is the right fit. Not everyone needs this level of support -- sometimes the Community or Group Coaching is a better starting point.
Kate combines her naturopathic training with lived experience as a Crohn's family caregiver. Her husband has had three surgeries and 20 years of remission. Her son is in remission. She brings both professional knowledge and deeply personal understanding to every session. This is not medical advice and works alongside your GI care.
Most clients commit to 2-3 quarters (6-9 months). The first quarter builds your protocol, the second optimizes it, and by the third you have a self-sustaining system. Some clients then transition to Group Coaching to maintain their progress.
Absolutely not. Kate works alongside your medical team, not instead of them. Many clients find that the tracking and insights from coaching actually improve their conversations with their GI. Kate will never advise stopping or changing medication.
If after the first 30 days of consistent participation you don't feel the coaching is providing value, Kate will refund your payment in full. She's never had to use this guarantee, but it's there for your peace of mind.
Limited to 8 clients at a time.